Recommended Links

Axis Dance Company

Axis Syllabus

Dr. Greger's Nutrition Facts

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Books

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The Thinking Body

by Mabel E. Todd

An excellent and foundational book about "embodied mind" and why movement is a whole-being experience.

The Thinking Body
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Anatomy of Movement

by Blandine Calais-Germain

Excellent resource for understanding biomechanics and anatomy.

Anatomy of Movement
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Axis Syllabus

by Frey Faust

Comprehensive guide to biomehanical principles for healthy movement and dance. Edited by Sebastian Grubb.

Axis Syllabus
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Eat to Live

by Joel Fuhrman, MD

One of the best nutrition books you can find. Details the concept of 'nutrient density' for weight loss and disease prevention. Highly recommended!

Eat to Live
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The China Study

by T. Colin Campbell, PhD

The most comprehensive study of nutrition ever undertaken.

The China Study