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Sebastian Grubb :: Resources

Recommended Links

Axis Dance Company

Axis Syllabus

Dr. Greger's Nutrition Facts

Joel Fuhrman, MD

PubMed

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Articles

Olive Oil: Missing the Point

Olive Oil

Despite popular opinion, oil is not a health food. It is the fat extracted from plants, which means most of the beneficial nutrients have been removed. While plant oils are associated with lower disease rates than animal-based saturated fats, there are much better, whole-food alternatives. Learn more about oil and how to replace it in your diet.

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Limited-Time Discount for New Clients!

I'm offering a limited-time, 20% discount on your first session with me!
This offer is good through 2/28/2017.

Sebastian Grubb 

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Soybeans - Why the Controversy?

Soybeans

Why are Soy Beans so controversial? They're just beans, right?

If you look at the research, soybeans (whole beans or minimally processed) *decrease* breast cancer and prostate cancer, while providing other health benefits. They are health-beneficial, not neutral, and not dangerous. So why all the bad press?

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Frozen Fruits and Veggies: Worth Their Weight in Cold

bags of frozen vegetables

You might think frozen produce is inferior to fresh and not worth your time or dollar. It turns out that’s not necessarily true. In some cases, frozen can actually be a better choice - it’s all about timing and preserving nutrients. And convenience.

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Why You Should Do Strength Training

Sebastian doing a jumping push-up from a medicine ball

Strength training can help you lead a vibrant, physically expressive life. It also provides many health benefits and helps fight the negative effects of aging.

There is a myth that strength training is for men and cardio is for women. Or that upper body strength training is for men and lower body strength training is for women. These are based on sexist stereotypes and not health, and certainly not athleticism. If what you want is to be a capable, resilient organism, with a healthy, balanced body, you need to train your whole body in a variety of ways.

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Rocking Oatmeal

Oatmeal with Fruit

I don't mess around when it comes to oatmeal. Here's a recipe for the latest rendition, featuring dried mulberries, turmeric and more.

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