photo by David Papas
@ San Francisco, Berkeley, & Marin
2014 Champion of SF's "Battle of the Best Trainers"
2015/16 "Best Personal Trainer" in the SF Weekly
2015/16 "Best of" on Thumbtack Professionals
1on1 Health Coaching
1on1 Personal Fitness Training
Small Group Fitness, 2-6 participants
Functional Fitness Boot Camp, up to 12 participants
Corporate Wellness Boot Camps, up to 20 participants
Cross-Training for Dancers and Dance Companies
photo by Mark Kuroda
@ Finnish Hall in Berkeley, CA
bodyWAGGING is for dancers, movers, athletes and bodyworkers craving dance that is both dynamic AND healthy. Come learn how to use your body to get more (dancing) done and have more ease and fun when you move! We will explore how to be more efficient, generate more power, and be better coordinated, while learning fun dance phrases and breaking down the details.
Student empowerment and education are at the forefront of Sebastian's dance classes. You will not just learn How to move, but Why.
bodyWAGGING incorporates information from the Axis Syllabus, a detailed compilation of knowledge based on functional anatomy and biomechanics. Sebastian has been a professional dancer since 2006 and has taught biomechanics to dancers since becoming certified as an Axis Syllabus teacher in 2011.
Open to All Levels.
More info on the Axis Syllabus here.
ODC Theater, San Francisco
World premiere of "Memory/Place," a full evening work, featuring two commissioned music compositions by composers Kui Dong and Robert Honstein, and the Grand Duo by Lou Harrison
Visual Design by Jack Carpenter with Thekla Hammond
Costume Design by Lydia Tanji
Dancers: Peter Cheng, Janet Collard, Sonsherée Giles, Sebastian Grubb, Katie Kruger, and Amy Lewis
Musicians: Sarah Cahill (Piano), Kate Stenberg (Violin), Gianna Abondolo (Cellist)
more info »