Functional Fitness Training

photo by David Papas

Mon-Sat, 6am-1pm

@ San Francisco, Berkeley, & Marin

2014 Champion of SF's "Battle of the Best Trainers"
2015/16 "Best Personal Trainer" in the SF Weekly
2015/16 "Best of" on Thumbtack Professionals


SERVICES
1on1 Health Coaching
1on1 Personal Fitness Training

Small Group Fitness, 2-6 participants

Functional Fitness Boot Camp, up to 12 participants
Corporate Wellness Boot Camps, up to 20 participants
Cross-Training for Dancers and Dance Companies

FULL SCHEDULE

bodyWAGGING: Contemporary Dance meets Biomechanics

photo by Mark Kuroda

Wednesdays, 10am-11:30am

@ Finnish Hall in Berkeley, CA

bodyWAGGING is for dancers, movers, athletes and bodyworkers craving dance that is both dynamic AND healthy. Come learn how to use your body to get more (dancing) done and have more ease and fun when you move! We will explore how to be more efficient, generate more power, and be better coordinated, while learning fun dance phrases and breaking down the details. 

Student empowerment and education are at the forefront of Sebastian's dance classes. You will not just learn How to move, but Why.

bodyWAGGING incorporates information from the Axis Syllabus, a detailed compilation of knowledge based on functional anatomy and biomechanics. Sebastian has been a professional dancer since 2006 and has taught biomechanics to dancers since becoming certified as an Axis Syllabus teacher in 2011.

Open to All Levels.

More info on the Axis Syllabus here.

 


MORE INFO »

Nancy Karp's "Memory/Place"

Feb 10-12, 2017

ODC Theater, San Francisco
World premiere of "Memory/Place," a full evening work, featuring two commissioned music compositions by composers Kui Dong and Robert Honstein, and the Grand Duo by Lou Harrison

Visual Design by Jack Carpenter with Thekla Hammond

Costume Design by Lydia Tanji

Dancers: Peter Cheng, Janet Collard, Sonsherée Giles, Sebastian Grubb, Katie Kruger, and Amy Lewis

Musicians: Sarah Cahill (Piano), Kate Stenberg (Violin), Gianna Abondolo (Cellist)

 

more info »